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ADHD in Older Women Many womenin their middle age suffer from undiagnosed and untreated ADHD complicated by hormonal changes. They often feel misunderstood and overwhelmed by their struggles. Hormonal fluctuations associated with perimenopausal and menopause amplify the emotional dysregulation, and can cause greater executive functioning difficulties caused by adhd. Exercise, a healthy diet, and finding a therapist who is knowledgeable about adhd could help alleviate your symptoms. Signs and symptoms For women, a diagnosis of ADHD can be more late in life than for men. This is due to many factors, such as the fact that women tend to exhibit more inattention symptoms than hyperactivity (which can be more easily observed by other people), they often develop coping mechanisms to mask these symptoms, and hormonal changes during pregnancy, perimenopause, and menopause can amplify symptoms. People with ADD/ADHD are often disoriented during conversations. This can make it hard to connect with other people and can increase their impulsivity or inattention. Unhealthy coping behaviors, such as shopping, watching TV (especially reality shows), and overeating are also common among women with ADD/ADHD. The difficulty in remembering names is another common indication of ADHD in women, which can be caused by a myriad of factors, especially those related to health, aging, or menopausal. Women with ADD/ADHD also have an increased risk of developing depression than men. Women who suffer from ADD/ADHD also have greater chance of developing other mental health issues, such as tics, eating disorder as well as fibromyalgia, PTSD. It is important to treat these conditions in order to control and lessen the symptoms of ADD/ADHD. Women with ADD/ADHD have a harder time getting a good night's sleep when compared to other adults. This can lead to fatigue, which can cause more symptoms of ADD/ADHD. Sleep deficient or of poor quality can also make it harder to stay focused at work, in the classroom, or in household chores. Verywell Health notes that many people mistake “gender” with “ADD/ADHD”. However, sex is biology and gender is a social construct based on an individual's internal perception of themselves as male, female or non-binary. Gender is distinct from a person’s sexual orientation, genital anatomies, and the chromosomal makeup. If you have ADD/ADHD or not, there are many tips that can help improve sleep and ease stress. You can improve your focus and sleep by engaging in regular exercise, doing meditation or deep breathing exercises, as well as developing a healthy routine for sleeping. Treatment Women with ADHD have their own unique challenges when it comes to seeking treatment for their condition. It can be difficult for them to identify symptoms in the individual, and it could be more difficult to get the help they need. They are also more likely to hide their ADHD symptoms. They are more likely to get a diagnosis later and receive less effective treatment than the men. The challenges of ADHD are often exacerbated due to hormonal changes that take place during menopausal or perimenopausal cycles. Progesterone and estrogen levels can cause emotional dysregulation to worsen, and executive functioning issues are often associated with ADHD. The changes in blood circulation that come with aging can also trigger cognitive decline, which mimics ADHD symptoms. It's therefore important that health professionals distinguish between normal signs of aging, and ADHD symptoms. There are many treatment options for people with ADHD that include lifestyle changes and medications. Good sleep hygiene, such as creating a routine before bedtime, avoiding screen-time and eating regularly can help improve sleep. Exercise is important. Many people with ADHD discover that meditation or yoga helps them relax. It's important to talk to your doctor about the treatments that are best for you. Some people who suffer from ADHD benefit from joining a support group. These groups offer the opportunity to talk in a safe environment about the challenges you encounter in your relationships, at work, and other areas of your life when you have ADHD. Women who have ADHD may benefit from either individual or group therapy that focuses on teaching strategies for dealing with their ADHD. Cognitive behavioral therapy can be used to assist you in accepting your thoughts and emotions while replacing negative thoughts with healthier ones. Being diagnosed with ADHD can be a life-changing event for women. It can help you to discover the reason you've struggled and provide the framework to improve your life. Some people prefer working with an expert coach who can assist them to learn behavioral strategies and develop goals for their life. Self-help You can improve your condition by tackling it. There are a myriad of professional solutions for ADHD. These strategies include self-discipline methods and lifestyle modifications, as well as therapy or counseling. Many people suffering from ADHD also incorporate stress management techniques such as work and home modifications to their diet, and accommodations into their daily routines. It is essential to consult with a healthcare professional before beginning any of these strategies to ensure that they are safe for you and address your individual requirements. One of the major issues for women suffering from undiagnosed or adult-onset ADHD is the negative impact it has on their relationships and family members. Misunderstandings and criticism from spouses or coworkers are not uncommon. ADHD symptoms such as forgetfulness absence of appointments, and impulsive choices can also strain the patience of even the most understanding family members. Couples therapy and classes that focus on communication and conflict resolution can be helpful. Some people with ADHD are also afflicted by depression and anxiety which can worsen ADHD symptoms. Additionally, some women may suffer from non-suicidal self-injury (NSSI) which could manifest as burning, scratching or cutting. NSSI can be very risky and is often an symptom of untreated ADHD and it is crucial to talk with your healthcare provider about any concerns you have. It is also typical for women with ADHD to develop feelings of shame, depression or self-pity when they are misunderstood or dismissed by others. This can lead to low self-esteem, procrastination and a lack of motivation. A support system that can recognize these issues and teach you how to overcome these issues can make all the difference in the quality of your life. The varying levels of estrogen during menstrual cycles, pregnancy, and perimenopause can impact your ADHD symptoms. Some women notice that their symptoms become more severe during these periods and require more medication to control the symptoms. Consult your physician about hormone replacement therapy. This therapy can help alleviate the symptoms of ADHD and help regulate your body's production levels of estrogen. Lastly An ADHD coach can help you build tailored strategies to reach your goals and feel more at ease with your day-to-day tasks. Genetics The the chromosomal makeup of an individual determines the risk of developing certain disorders, including ADHD. Numerous studies have revealed that genetic connections exist between ADHD and medical conditions like lung cancer and coronary heart disease. parents' age at death and demographics, such as the number of children in a family, the age of the child who was born first, and sex at birth. These results suggest that ADHD has a common genetic basis with these disorders. They also suggest that there are common neurobiological mechanisms connecting the two conditions. Women with ADHD might develop strategies for coping to hide their symptoms, which can make it difficult to be diagnosed and treated. Masking may mean investing try here in their career, hiding their troubles from their loved ones or altering their behavior to meet social expectations. Certain of these strategies may be beneficial, but others are not. They can result in feeling exhausted and overwhelmed. In addition, women and mothers are often expected to care for their children due to social and family expectations. The combination of higher expectations, low self-esteem and the difficulties of living with ADHD can create an ideal recipe for depression and anxiety. It is not unusual for these feelings to trigger or exacerbate ADHD symptoms, like mood fluctuations and feelings of inadequateness. Certain women experience more severe symptoms during pregnancy, menstruation or menopausal periods when estrogen levels drop. This could be due to the the reduction in estrogen can cause dopamine and seletonin levels to decrease, which can make ADHD symptoms worse. Many women have described their ADHD diagnoses as being a “lightbulb” moment. They are happy to finally have an explanation for their problems and are now able to seek help and therapy. In certain cases the diagnosis can allow them to be able to forgive themselves for the mishaps they've experienced in their lives because of their ADHD symptoms. Verywell Health acknowledges that sex is more than just biology, and it is often difficult to distinguish the biological differences between males and females from gender-based differences that are constructed by society. This article applies to women and those who were deemed female at birth, regardless of their gender identity.